Yoga dance Therapy is an art based on the application of yoga principles to dance. This method combines a dynamic sequence of asanas (postural patterns and movements) inspired from different world dance traditions like Indian classical dance, ballet and contemporary dance, and approaches them through a practical and theoretical understanding of yoga.

Dance is a wonderful tool which uses the body language to express the emotions and cultures the right brain. The perfection in movements, synchronization to the rhythm and arithmetic involved in keeping to the rhythm are useful in developing the left brain and the expressions involved in communicating the emotions through the delicacy of movements of limbs, face and eyes require the right brain.

Yoga dance Therapy (YDT) is a teaching method based on the systematic application of yoga principles in the art of dance, combining a movement-oriented sequence of asanas and purification techniques. It is inspired by three world dance traditions – Indian classical dance, ballet and contemporary dance – and is an integrative art form based in the philosophy of Ayurveda.

Emotion culture and meditation which are essential components of yoga for total health, stress reduction and professional excellence can be incorporated into the dance training program. While you concentrate and learn the limb and trunk movements for perfect synchronization, observe your own mind. Check if you are getting stressed up (anxious), tired or lazy.

Yoga dance Therapy also includes the use of different therapies and holistic healing techniques from martial arts manipulations, massages, visualizations and choreography. It aims to create body-mind awareness and an understanding of patterns for therapeutic choreography, restoring balance and health through the concept of meditation in action.

The postural patterns are combined with dance to create body-mind awareness and craft movement patterns for therapeutic choreography. Yogadance Therapy is the ultimate body-mind therapy fitness training programme designed for dancers and athletes, and is open to all. The Yogadance Therapy training is particularly interesting for dancers, actors, dance teachers in any style, athletes, physiotherapists, dance therapists, fitness trainers and spa therapists who wish to gain first-hand knowledge about yoga and dance, and body mind therapies.

This basic workshop includes an introduction to the theory on yoga/dance/body-mind therapy, a class in yoga and dance technique (ballet/contemporary) followed by YDT choreographic yogadance sequences. Each session ends with purification practices (pranayama, kapalabhati and/or meditation) and a final deep restorative relaxation.

Thus yoga practices would not only help you to be a better professional but would make you a healthier human being through harmony between the right and left brain.

Read & Know how people are Becoming a Yoga Instructor? Read more about Yoga Workshops U.S.A and Yoga Certification U.S.A

The Benefits of Healthy Eating

There are many great things about healthy eating including elevated energy and vitality. Among the reasons for starting a healthy eating plan, one of the most important things is weight control and protection from illness. What we feed our body and mind can have an enormous impact on how prone we are to sickness. Most obesity in children and adults can directly be traced to diets overloaded with the wrong type of saturated fats and higher glycemic load food items. We also have a tendency to consume far too much food, more than our bodies can use, which is why there is an overwhelming number of individuals with obesity today.

The good news is that the advantages of healthy eating are numerous. We can lower the risk of, and sometimes even reverse, a lot of of these illnesses by integrating a healthier diet plan based on a selection of nutritious meals from the National Food Guide.

Top Five Benefits of Healthy Eating

1. Weight Management – Whether you need to lose weight or you just want to maintain your weight in a healthy way, coming up with a healthy eating plan is the way to go. Those who follow drastic weight loss diets may possibly shed weight easily, but they tend to put it on just as rapidly, and may perhaps even end up with more fat than they initially started with. A healthy diet and lifestyle is the answer to natural weight loss and maintaining a healthy weight. 2. Protection from Disease Including Diabetes, Heart Disease and even Cancer – Many diet-related diseases can often be improved and sometimes even reversed with a nutritious diet plan. Doctors around the world agree that a healthier diet protects us against diabetes, heart disease, high blood pressure, high cholesterol and more.

3. Increased Vitality and Energy – Men and women who eat an unhealthy diet or eat at the wrong time of day often complain of being tired and fatigued. When you integrate a healthy eating plan, you will be amazed at the increase in the amount of energy you have throughout the day as well as the stamina.

4. Better, More Restful Sleep – In the event that you eat the the right foods at the proper times, you will find that you tend to sleep better. This is because the body is not busy attempting to digest and excrete toxins found in junk foods.

5. Improved Beauty & Skin Tone – By following a healthy diet, your body will be getting the nutrients it needs. You will be surprised how this shows up in your skin. When the skin is properly nourished and well-hydrated it is supple, has more elasticity and has a more even tone to it. A clear complexion is an indication that you are eating nutritiously.

So start today and reap the advantages of healthy eating. You will feel so much better and your body will thank you for it.

Essential Communication Skills Needed in Home Nurse And Hospital Nursing Training

Nurses Communication Skills Training is Inadequate yet Essential:

I will list 3 essential skills that all nurses need for better nursing and to prevent burnout. Many nursing schools seem to be lack teaching some of these skills that could make a nurseing profession easier and more rewarding. Did you know, that two questions can save you from burnout. The same two questions can build trust between you, the patient, the patients family or the attending doctor.

Here is a list of 3 essential communication skills that you need to enjoy your job, make your job easier and to enjoy communication with the people that you come in contact with.

1 Self Empathy Skills:

Self empathy is an understanding of what YOU may be experiencing in a moment. It is also a proactive communication not reactive. Self empathy will help you to enjoy your job more and also keep you from burnout. This is a skill that you do before you go to work and during those trying times of stress, confusion and maybe even when anger develops. IT is your emotional first aid and also a technique that will help you build a positive intention before going to work. The beauty of this skill, is it only takes seconds. It is not meditation, yet can be much faster bringing focus, joy and calm in seconds.

2: Empathy skills:

For this discussion empathy is a deep understanding of what someone may be experiencing.It could be the patient, the patients family, your peers, or the attending doctor’s. One motto that you may want to use is “empathy before education”. We have been brought up to educate before really understanding another. Using empathy skills, we want to understand before we educate someone. This can also be called fix-it language and happens many times. When we are hurried, stressed, or in pain from what we are hearing from the other person, we use this dysfunctional language..

When we offer someone empathy our energy builds, the other person’s energy builds, and there is a connection developed between both people. This develops trust. If we offer someone a story or education, advice or even sympathy, we can lose the connection with them quickly, and lose their trust.

3: Expressing Honestly:

Without this skill burnout is probable. If we cannot express ourselves honestly and with compassion, any stress or anger we have, will build up until we blow up. If we can express ourselves honestly and functionally without using blame, shame, guilt or fear, our energy will build and trust will also build with the other person. Again we are using proactive communication skills, not dysfunctional.

These are three essential skills that one needs to be able to function in a stressful nursing job. Without these skills you will probably be heading for burnout instead of a profession that can be lucrative, emotionally and physically. It is your choice to learn these skills or risk physical and emotional challenges.

This is physical therapy that is focused on the “whole” body not just on your injury or condition. Your physical therapist should listen to the history of your problem, before performing tests and measures that will thoroughly assess your condition. You may be tested for muscle strength, joint motion, sensory and neurological conditions, coordination and balance tests, and your movement may be observed.

Working closely with you and your doctor, the physical therapist will design for you a complete physical therapy plan that includes therapeutic exercise. Your physical therapy treatment is based on the initial evaluation findings along with ongoing reassessment and evaluation. Treatment may consist of a variety of hands-on joint and soft tissue treatment techniques, exercise techniques and pain reducing modalities.

Physical Therapy Treatments are designed to help you:
Increase motion and strength
Reduce pain
And most importantly, restore function

Patients are typically involved in an active exercise program, and are educated in ways to speed recovery and prevent recurrence of the problem. Your physical therapy program will follow specific protocols or individualized treatment plans with the aim of the physical therapy being the return of your strength, function and mobility.

Therapeutic Exercise From the physical therapy testing, to the specific therapeutic exercise program, you will recognize that physical therapy is a science. Your therapeutic exercise program is your plan for recovery. It is important to have access to the very best equipment.

You will be trained and monitored on the use of all physical therapy equipment to ensure that you are getting the full benefit from your therapeutic exercise program. Therapeutic exercise will help restore your strength, movement, balance, and coordination. You will learn how to deal with your current problem, and how to prevent it in from reoccurring in the future.

The physical therapists at Physical Medicine of NY & CT have combined experience of over 50 years. If you suffer from acute or chronic pain, or are recovering from surgery or an accident, find out more about Physical Therapy that is focused on you from Physical Medicine of NY & CT.

Because of the infamous beer belly which beer might cause, the drink has been perceived as bad-for-you beverage. However, numerous studies are pointing to the fact that beer might actually have many health benefits – hip hip hooray! Of course these health benefits could be achieved only through moderate drinking, because otherwise the overconsumption of beer (or any other alcoholic beverage for that matter) might cause liver damage, heart problems or even make you fat. In this article you can find what are some of the potential health benefits of your favourite drink.

Stronger Bones

There are high levels of silicon found in beer and they are directly linked to bone health. A study carried in 2009 proved that elderly men and women who drank a drink or two a day had higher bone density, especially those who chose wine or beer as their drink. However, drinking more than two drinks a day actually increase the likelihood of getting a bone fracture if you fall. The type of ale you consume is also important and in this case it is best if you drink pale beer, because it is the richest in silicon.

Healthier Kidneys

I don’t know about you, but if I drink even just one beer, almost instantly I get the urge to go to the toilet. And even though it is slightly annoying at times, it can be good for the kidneys. Beer is nearly 90{a6a9f0639b93470e5bcd7bedcd80e51041e9bf8010b205eca589e62c8f52e875} water and it can keep you hydrated, thus making your kidneys work. As a consequence, it can reduce the likelihood of developing kidney stones by 40{a6a9f0639b93470e5bcd7bedcd80e51041e9bf8010b205eca589e62c8f52e875}.

Beer Could Also Be Nutritious

Because it is made of hops, wheat and barley, beer has the same nutrients as grains do, including Vitamin B, zinc, riboflavin, niacin, etc. A bottle of beer could also contain potassium, phosphorous and calcium – minerals that are essential for a healthy diet. Moreover, it has been found that the beverage contains antioxidants too and it can keep your blood pressure and cholesterol in norm. However, don’t rely on beer to solely keep you healthy. Don’t forget that regular exercising will actually keep the beer belly away, so jogging, walking or even cleaning, as suggested by move out cleaning experts in Melbourne, are all important if you want to remain healthy.

Live Longer

Due to the lower rates of heart diseases, strokes and diabetes, it could be said that moderate drinkers could live longer. Moreover, the life expectancy could increase by up to two years if people can avoid imbibing.

But, once again, let me remind you – these benefits could be enjoyed only if you drink responsibly. Most experts suggest women to drink one beer a day, while men can have two.

This workout & bodybuilding supplement comprises of whey protein, casein, soy protein to name a few. Bodybuilders often supplement their diets with a powdered form of protein which is mixed with water, milk or juice and consumed before or and after exercising. Bodybuilders need high protein intake to support muscle growth. Protein supplements come in various forms: ready to drink shakes, bars, gels, powders, etc and in a variety of flavors. With the emergence of World of Supplement.com all your Workout Supplements and Bodybuilding Products needs is just a click away. Here at World of Supplement.com we always set the high standards for our elite customers. We always suggest our customers not to Buy Cheap Supplements. The world’s best brands and supplements are sourced and delivered directly at your doorstep. What’s more, one can opt to pay after delivery as well. One cannot ignore the needs of Bodybuilding Supplements to stay fit. There are number of companies who deal in Supplements in India. We guarantee 100{a6a9f0639b93470e5bcd7bedcd80e51041e9bf8010b205eca589e62c8f52e875} authenticity of the products we sell. All the supplements are sourced directly either from the brand itself or their authorized distributors or resellers. We deal in genuine supplements forward to make our country fitness freak. We partner directly with various brands like EAS, BPN, APN, SAN, SSN, etc. and their authorized channels. Worldofsupplement.com is becoming the first choice for buying Online Bodybuilding Supplements in India. We always suggest buying genuine supplements to our clients. We also deals in protein Shakes which are of great help in the increasing the stamina. We believe that quality supplements are a great addition to any training or fitness program. We proudly deals in the workout supplements from last few years and targeting the elite class of customers. We are becoming the brand name in Bodybuilding Products throughout the country. There are number of body building supplements available in the market which are not matching any high standards. There is high range of supplements in India number of companies are dealing in genuine supplements apart from that there are many companies who have dealing in cheap supplements. Some of the trainers suggests to their clients to Buy Cheap Supplements. But it is always best to buy Safe Supplements and genuine supplements. But here in Worldofsupplement.com we always offer our clients the genuine and safe supplements

Women’s vitamins come in many different shapes and sizes. Multi vitamins contain all minerals and supplements in addition to individual supplements. Women’s vitamins are suitable for almost every kind of need. For example, there are vitamins for active women, pregnant women and menopausal women.

Experts agree that only seven percent of women in America get the right vitamins and supplements they need. Most women are so busy with work, children, and everything else that it is very hard to find time to consider their nutrition. Sadly, more women are eating unhealthy, consuming fast foods that provide little nutritional value.

Women’s vitamins for active women, who do not need a supplement, can be found in many different stores. It makes little difference if they are a generic brand or a name brand. Some contain iron and some do not. Various types of women’s vitamins have different percentages of value in supplements.

For example, women’s vitamins for active women which come as a multivitamin will certainly have Vitamin A. Vitamin A has dozens of benefits and is especially helpful for the eyes. Vitamin A is usually contained in produce that is a dark orange color, such as carrots. Women’s vitamins that have Vitamin A will give 50 percent of the recommended daily dosage.

Other women’s vitamins that are often found in multivitamins include Vitamin B1 and Thiamine. These vitamins are used to protect from many different illnesses and are some of the most important of the B vitamins. They are found in fresh foods, but if a woman does not eat enough fresh foods, she will probably not be getting this daily recommended dosage. This is why women’s vitamins usually give 100 percent of the recommended daily dosage of Thiamine.

In addition, Vitamin B2 is found in women’s vitamins when they are in multivitamin form, and the vitamins contain 100 percent of the recommended daily dosage. Vitamin B2, also known as Riboflavin, is used to treat anemia and to promote healing.

Another vitamin is Niacin. Niacin, also known as Vitamin B3, is good for controlling cholesterol. For women that have good cholesterol, 50 percent of the daily recommended dosage will suffice. Women with high cholesterol should consult their doctor about a supplement.

Women’s vitamins also have Vitamin B6, or Pyridoxine. This vitamin helps to change the protein, carbohydrates and fats into energy. An active woman should have 100 percent of the daily recommended dosage for Vitamin B6 in her multivitamin.

Women’s vitamins have a countless number of different benefits, and all women should strongly consider taking some kind of vitamin supplement. The type of women’s vitamins a woman chooses to take depends heavily upon her age, lifestyle and other physical conditions. If a woman is uncertain about which vitamins to take, she should consult her doctor or pharmacist. If there is a medical condition, she must consult with her doctor before beginning any vitamin schedule.

For proper diagnosis or even to perform various types of surgeries, at times it gets important to admit people in hospitals. In some of the major cities in the US, like Pocatello (Idaho) and Idaho Falls (Idaho) you would find that most of the doctors are, in one way or the other, affiliated with one or more hospitals. Such healthcare facilities provide different types of services that mainly cover both inpatient and outpatient procedures and surgeries.

In almost all hospitals you would find that there are various types of services that are offered. Some of them are: :

1. Maternity: In most of the hospitals, in some of the major cities in the US, like Pocatello (Idaho) and Twin Falls (Idaho), you would find maternity care being provided. Such healthcare institutions have rooms that have all the necessary facilities for expectant mothers to give birth to their babies, nurse them, and also to recover from the delivery. For pre-mature babies you would also find newborn intensive care facilities.

2. Surgery: Surgery facilities are one of the most common things which you would find in almost all hospitals. They have all the necessary equipments to perform any type of surgeries like transplants, dealing with broken bones, and also heart surgeries. Some hospitals employ full-time surgeons, whereas some have affiliated doctors to take care of surgeries. Some of the most common surgical services include nursing care, anesthesiology services, and rooms for both pre and post-operations.

3. Emergency Care: You would notice in a number of major hospitals, availability of provisions for emergency care for a number of serious cases. There would be a number of emergency rooms where staffs help the patients to stabilize till they are good enough to be shifted to a room and finally released after proper treatments.

4. Nursing: In any healthcare facility, you would find quite a number of nurses being employed. They have to work in various sections of a hospital and have to take care of the regular needs of those patients who stay in the rooms of the healthcare facility.

If you are looking for reliable hospitals – Pocatello (Idaho) and Hailey (Idaho) are some of the cities in the US where you can visit Bingham Memorial Hospital. They strive hard to improve the overall health status of the community. In case you want to know more about their numerous services, feel free to check out their official website codeclassic.biz.

I hope you like this article. If you need a good hospitals Pocatello, Idaho, you can visit www.codeclassic.biz for list of best hospitals.

Just starting out yoga classes or even if you are a yoga expert, buy a yoga mat that is perfectly suited for you. Manduka Yoga mats offer some of the best quality yoga mats that are eco friendly and made of the highest quality with superior technology that is friendly to the environment. Sublime and soulful, let Yoga into your life if not already and buy the perfect yoga mat, whilst reaping the benefits of this wonderful ancient Indian practise.

The Manduka eKO mat is the choice for those who want a high performance and durable mat, and also one that happens to be perfectly eco friendly. Fushi Wellbeing have tried and tested the best in the market and chosen the Manduka yoga mat as one of the finest high performance mats in the market. Whats more is that there is a range of mats suitable at every level of yoga practise. Whether you want a light yoga travel mat or a heavy duty durable mat, Manduka offers something for everyone. With so many yoga accessories in the yoga market it can become confusing to choose one thats best and a good yoga mat should will last you a long time and make your yoga classes enjoyable.

With extreme grip, the eKO Manduka mat helps you perform your postures with ease and makes it much easier to slide from one posture to another without slipping. This natural rubber mat uses a toxic-free softening process and is completely free of foaming agents and plasticizers found in other mats. The Fushi Expert panel love the Manduka mat as it has just the right amount of spring and firmness, a great non slip surface and whats more its so eco friendly which sits perfectly with the spirit of Yoga.

Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Fushi believes that the body shouldnt be overexposed to chemicals and unnatural elements and uses natural and organic ingredients wherever possible. Fushi supports Fair Trade, only buying products from suppliers that do not exploit indigenous populations around the globe. Fushi is a Member if the Ethical Company Organisation and the Good Shopping Guide. Many products are suitable for vegetarians and vegans.

If you want to further your education in a healthcare-related position such as medical assisting, nursing or dental assisting, there is a lot your are going to have to master. While medical assisting classes can help you gain the practical experience you need to enter the field, it can never hurt to start doing some training on your own.

You may not be able to start practicing on patients or memorizing the parts of the body without some training, but you can start to master the common abbreviations used in most healthcare-related careers.

Abbreviations are used in healthcare settings to make record-keeping more efficient and to create a more universal language among healthcare providers. To eliminate miscommunication and to speed things up, abbreviations have become a major part of the healthcare field. Some of the common terminology will probably be things youve heard before, either on television or in past appointments you have had as a patient, but knowing what they stand for will help you set yourself apart in your healthcare classes and in your eventual career.

Just some of the most common abbreviations and acronyms used in the healthcare field include:

ADL Activities of daily living
AED Automated external defibrillator
BP Blood pressure
Bx Biopsy
CPR – Cardiopulmonary resuscitation
DNR – Do not resuscitate
DOA Dead on arrival
Dx Diagnosis
ECG Electrocardiogram
EMS – Emergency medical services
ENT Ears, nose and throat
FUO – Fever of unknown origin
Hb, Hgb Hemoglobin
ICU Intensive care unit
IV Intravenous
LP Lumbar puncture
MRI Magnetic resonance imaging
PRN As needed
Rx Treatment
YOB Year of birth

Want to learn even more abbreviations used in a registered nursing program, pharmacy technician training program, or medical assisting degree program? Thanks to technology, you can download apps right to your phone that can help you master healthcare abbreviations.

Or, you can start to pursue a variety of different healthcare degrees at a quality school near you!